- massages help to loosen tension and stimulate blood flow
- in acute cases, a happy medium should be found between strain and rest
- make sure the affected areas are kept warm
- reduce stress, for example with relaxation exercises
- regularly mobilise all parts of your body throughout the day
- incorporate regular exercise such as walks and relaxation exercises into your everyday routine
- avoid sitting, lying down or standing for long periods of time
- correct bad posture, e.g. make sure your workspace is set up ergonomically; in the event of frequently recurring tension, check your mattress
- avoid draughts and cold
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Tension
Massaging with the muscle treatment "Retterspitz Muskelcreme" helps with painful muscle tension. A gentle yet intensive massage with this cream eases the muscles and tissue. The pain subsides. The ingredients smell pleasantly aromatic and cool the skin as they evaporate. After rubbing / massaging in the cream, lay a dry Molton fabric cloth (see the wrap textiles "Retterspitz Wickel-Textilien") over the area. The drops for relaxation "Retterspitz Entspannungsöl" also has this relaxing, anti-inflammatory effect and is often used in therapy for treating muscle pains. Perfect for when you’re on the go: the roll-on muscle treatment "Retterspitz Muskelroller". The lotion is applied using the practical rollerball, meaning that the massage not only provides relief, but is also fuss-free because your hands remain clean and do not need to be washed.
Mandatory information for Retterspitz Entspannungsöl
Active substance: Mint oil (100%)
Therapeutic indications: External use for muscle and nerve pain; upper airway catarrh. Internal use for flatulence; functional stomach, intestinal and gallbladder disorders; upper airway catarrh.
Warnings and precautions: Contains menthol. See package leaflet.For information about risks and side effects, read the package leaflet and ask your doctor or in your pharmacy.
Tension
All "Tension" products at a glance
