- massages help to loosen tension and stimulate blood flow
- find a happy medium between doing too much and too little: start slowly with stretches and steadily increase from there
- correct bad posture, make sure your workspace is set up ergonomically
- avoid stress or reduce it with relaxation exercises
- avoid draughts and cold in the throat area
- regularly mobilise your neck throughout the day
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Neck stiffness
The drops for relaxation "Retterspitz Entspannungsöl" helps to relieve muscle tension in the neck. The oil relieves cramp and has an anti-inflammatory effect. After rubbing in the oil, lay a dry Molton fabric cloth (the wrap for neck and smaller joints "Retterspitz Wickel für Hals und kleinere Gelenke") over the area. Perfect for when you’re on the go: treat neck stiffness with the roll-on muscle treatment "Retterspitz Muskelroller".
Mandatory information for Retterspitz Entspannungsöl
Active substance: Mint oil (100%)
Therapeutic indications: External use for muscle and nerve pain; upper airway catarrh. Internal use for flatulence; functional stomach, intestinal and gallbladder disorders; upper airway catarrh.
Warnings and precautions: Contains menthol. See package leaflet.For information about risks and side effects, read the package leaflet and ask your doctor or in your pharmacy.
Neck stiffness
All "Neck stiffness" products at a glance
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Nervousness
If you are nervous, a relaxing bath with the herbal bath salt "Retterspitz Kräuter-Badesalz" will bring you inner and physical peace. An extract of hops and pure lavender oil calm the thoughts and promote sleep.
