- eat a healthy, balanced, anti-inflammatory diet that includes healthy fats (e.g. Omega-3)
- lose excess weight to reduce stress on the joints
- regular exercise maintains the function of the affected joint
- physiotherapy and occupational therapy help you maintain mobility and learn gentler ways to perform everyday tasks
Rheumatic complaints, soft-tissue rheumatic pain syndrome
Wrap treatments using the liquid for external use "Retterspitz Äußerlich" relieve pain in the musculoskeletal system. The recommended wrap size depends on the affected area of the body. The wrap for neck and smaller joints "Retterspitz Wickel für Hals und kleinere Gelenke" is ideally suited for smaller joints. Adding the bath essence concentrate "Retterspitz Badekonzentrat" to a warm bath relaxes the muscles and alleviates the complaint.