- eat a balanced, osteoarthritis-friendly diet: high in plant-based foods and low in red meat and animal fats
- avoid harmful stimulants: alcohol and nicotine damage cartilage cells and intensify existing osteoarthritis
- try to lose weight, because being overweight puts additional stress on the joints
- regular exercise does the joints good and builds muscle – go for joint-friendly sports such as cycling, swimming or yoga
- wear comfortable shoes, avoiding high heels
- avoid standing for long periods of time and lifting or carrying heavy items
-
Osteoarthritis
The liquid for external use "Retterspitz Äußerlich" supports physical therapy in the treatment of osteoarthritis. It helps inflammation subside more quickly. The recommended wrap size depends on the affected area of the body.
Osteoarthritis
All "Osteoarthritis" products at a glance
