- respect your limits: pay attention to pain signals and find alternatives or aids (e.g. shoehorn)
- be careful when it comes to physical strain: strain should be evenly distributed, e.g. use both arms to lift
- lose excess weight to reduce stress on the joints
- regularly get a reasonable amount of exercise: physical activity keeps joints supple
- eat a healthy, balanced, anti-inflammatory diet that includes healthy fats (e.g. Omega-3) to keep cartilage healthy
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Joint complaints
Rheumatic joint complaints and complaints related to injuries can be treated with the traditional Retterspitz evaporative atmosphere. Wrap treatments using liquid for external use "Retterspitz Äußerlich": The knee bandage "Retterspitz Kniebandage" for the knees, body wraps “Retterspitz Leibwickel M and L” for the hips and shoulder wrap “Retterspitz Schulterwickel” for the shoulders. A gentle massage with the muscle treatment “Retterspitz Muskelcreme” (using a line of cream approx. 5–10 cm long) helps mobilise the joint.
Joint complaints
All "Joint complaints" products at a glance
