- go easy on the elbow joint
- don’t strenuously or constantly use the joint (e.g. during exercise or work)
Inflammation of the elbow (tennis elbow)
Repetitive movements can also strain the elbow joints of non-athletes. Wrap treatments using the liquid for external use "Retterspitz Äußerlich" support the healing process. The leg wraps "Retterspitz Nasse Strümpfe" (short, 70 cm) are the ideal size for treating the elbow. The Retterspitz treatment should be applied from the middle of the upper arm, over the elbow joint, to the middle of the lower arm. This way, the irritated extensor musculature in the lower arm is included in the treatment. After removing Retterspitz Nasse Strümpfe, the muscle treatment "Retterspitz Muskelcreme" enhances the healing effect. Massage the cream in well and then keep the arm warm.