- avoid stress and tension to prevent further stimulating acid production
- avoid rich meals that are high in fat, smoked foods, citrus fruits, ready meals and nicotine, especially in the evenings
- sweet foods, carbonated drinks, alcohol and coffee also stimulate acid formation
- eat a healthy diet
- eat small meals and take your time
- get regular exercise and incorporate short walks throughout the day to aid digestion
- sleep with your upper body elevated
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Heartburn
Strong burning in the upper abdomen and acid reflux are typical symptoms of heartburn. The liquid for oral use "Retterspitz Innerlich" naturally balances excess acid, without causing acid to be produced after being taken and causing additional heartburn. Retterspitz Innerlich is a buffer solution that absorbs the excess acid and restores the natural acidity of the stomach. Recommendation: drink one small glass (20 ml) full of Retterspitz Innerlich five times a day or when urgently needed.
Heartburn
All "Heartburn" products at a glance
