- boost your circulation without putting physical strain on the affected area: bones heal better and faster when blood circulation is activated
- eat a healthy, balanced diet to ensure your body gets everything it needs
- avoid alcohol and nicotine: harmful stimulants have a negative impact on the healing process
When used with a wrap, the liquid for external use "Retterspitz Äußerlich" alleviates pain and helps reduce swelling immediately after an injury. Later in the healing process, massaging in the muscle treatment "Retterspitz Muskelcreme" supports mobilisation of the area. Retterspitz Muskelcreme is extremely skin-friendly and does not contain any diclofenac or ibuprofen.