- avoid favouring one side and remaining in rigid positions (e.g. sitting) for long periods of time
- varied exercise and stretches, like those practiced during yoga, maintain elasticity and mobility
- drink enough mineral water to replenish lacking minerals
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Muscle complaints
The muscle treatment "Retterspitz Muskelcreme" supports the effects of a massage and therefore helps accelerate healing. Massage a line of cream (approx. 5 cm) into the muscle several times a day. Retterspitz Muskelcreme is extremely skin-friendly. Additional help can be found in the drops for relaxation "Retterspitz Entspannungsöl". Rub three to five drops of Retterspitz Entspannungsöl into the affected area. The natural mint oil is anti-inflammatory, relieves cramps and has a stimulating effect.
Mandatory information for Retterspitz Entspannungsöl
Active substance: Mint oil (100%)
Therapeutic indications: External use for muscle and nerve pain; upper airway catarrh. Internal use for flatulence; functional stomach, intestinal and gallbladder disorders; upper airway catarrh.
Warnings and precautions: Contains menthol. See package leaflet.For information on possible risks and side effects, read the package leaflet and ask your doctor or pharmacist.
Muscle complaints
All "Muscle complaints" products at a glance
