- to prevent injury: warm up and stretch to stimulate the circulation and prepare the body for physical stress
- in the event of injury: immediately stop what you are doing, cool the area for approx. 20 minutes and then begin wrap therapy
- elevate the affected area and rest
- once the injury has healed: build up muscle or attend physiotherapy
Twists and sprains are common in sports. Wrap treatments using the liquid for external use "Retterspitz Äußerlich" support physical therapy by reducing swelling and relieving pain. The recommended size depends on the affected area. After removing the wrap, a massage with the muscle treatment "Retterspitz Muskelcreme" promotes the mobilisation of the injured tissue.