- regularly mobilise your arms throughout the day and do targeted stretches to strengthen your muscles and prevent tightness
- improve your posture with targeted exercises
- practice the proper ways to lift and carry, avoid favouring one side
Shoulder: injuries, inflammation, post-operative treatment, osteoarthritis
Painful swelling, e.g. after shoulder surgery or as a result of injuries such as pulled ligaments or strains; inflammation, polyarthritis, osteoarthritis, fibromyalgia and bruising. Thanks to its stretchy material, the shoulder wrap "Retterspitz Schulterwickel" hugs the shoulder perfectly and can be used on either shoulder. It has a healing effect without restricting freedom of movement, even when worn in sleep. After removing the bandage, rub the muscle treatment "Retterspitz Muskelcreme" into the joint to further promote the healing process.