- immediately after the injury, cool the area and then apply a wrap treatment after 20 minutes
- replace the wrap when it feels warm to the touch
- elevate the leg and go easy on the injured joint
Wrap treatments using the liquid for external use "Retterspitz Äußerlich" support physical therapy and reduce pain. Tip: The wrap for neck and smaller joints "Retterspitz Wickel für Hals und kleinere Gelenke" is also ideally suited for smaller joints.