- in acute cases: pull your toes back and press your calves into the floor
- drink plenty to keep your electrolytes in balance
- regular exercise and contrast showers stimulate the blood flow
- consult a doctor in the event of frequently reoccurring cramps
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Leg cramps
Muscle cramps can be significantly remedied through massage. Massaging in the drops for relaxation "Retterspitz Entspannungsöl" provides lasting relief from cramp and has a painkilling effect at the same time. The roll-on muscle treatment "Retterspitz Muskelroller" is a massage roller with a pleasantly scented lotion. Perfect for a gym bag or use at work.
Mandatory information for Retterspitz Entspannungsöl
Active substance: Mint oil (100%)
Therapeutic indications: External use for muscle and nerve pain; upper airway catarrh. Internal use for flatulence; functional stomach, intestinal and gallbladder disorders; upper airway catarrh.
Warnings and precautions: Contains menthol. See package leaflet.For information on possible risks and side effects, read the package leaflet and ask your doctor or pharmacist.
Leg cramps
All "Leg cramps" products at a glance
