- cool the affected area for 10-20 minutes immediately after the injury
- see a doctor in the event of large or open crush injuries or severe pressure pain
- take preventative measures: take care and use caution and protective equipment to avoid accidents in the home, during sport and when doing other activities
Wrap treatments are comfortable, draw heat away, reduce swelling and alleviate pain. The best results can be achieved by applying several wrap treatments a day. The recommended wrap size depends on the affected area. Massages using the muscle treatment "Retterspitz Muskelcreme" have a positive impact on the tissue’s healing ability, e.g. after a sports-induced injury. For the massage, use a line of cream approx. 5-10 cm long. Retterspitz Muskelcreme is extremely skin-friendly and does not contain any diclofenac or ibuprofen.